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How Does TENS Work to Relieve Pain?

BioStim® TENS relieves pain by using a method of pain relief we here at Bio Electronics like to refeer to as Electronic Body Stimulation (EBS).

The pain relieving mechanism of EBS is multi-factorial. All sorts of issues factor in, including the type of stimulus, its frequency and duration. Acceptance of the technology by the user plays no small part - meaning that there is a strong psychological component to any pain experienced - so how one interprets pain and the choice of analgesia for that pain can be central. Having said that, the three most important physiological factors are:

  • an endorphin release,
  • pain 'gating'
  • the 'unlearning' of pain.

Endorphins

Endorphins are a hormone that occurs naturally in the body. Released in response to an injury or physical stress, they reduce pain and promote a feeling of wellbeing. Morphine, and related medications, have a similar chemical structure to Endorphins - which explains their strong pain-killing effects. In fact, 'Endorphin' is made up of two words: Endogenous - native to the body, and Morphine - opiate-like substance.

Runners, and other athletes, experience a natural 'high' after about half an hour of sustained physical exertion. This is attributed to the steady release of Endorphins during exercise, which reach a threshold point within an hour, before which time their effect cannot usually be felt.

Electronic Body Stimulation is a well accepted medium for inducing a release of Endorphins into the body - and much like exercise, may take up to 30 minutes or more to take a noticeable effect. Once pain relief is evident, however, the effect may last several hours before Endorphin levels in the body need to be increased again.

The body will release Endorphins if the rate of EBS is low - less than 7 pulses per second (ie. 'L' on the dial of your BioStim® unit).

The 'Gating' Effect

This pain relieving effect is very simply described using the example of someone that stubs their toe, then rubs it to ease the pain. When the toe is stubbed, the pain messages travel in the nerves to the brain - where they are interpreted and tell the person they actually feel the pain. Rubbing this same toe vigorously will also cause these new, 'non-painful' messages to travel to the brain, where they compete for attention. The non-painful messages are processed in favour of the pain messages, and we subsequently feel less pain. In other words, the rubbing sensation has 'closed the gate', so painful messages cannot get through. We all know from personal experience, the faster we rub our stubbed toe, the better the results.

EBS works in the just the same way. It generates electrical impulses that block the pain. The faster the pulses, the better the pain relief (ie. 'H' on the dial of a BioStim® unit).

The Best of Both Worlds

Your BioStim¨ can be set to get the best of both of these effects, promoting both a release of Endorphins and providing a 'Gating' effect. A Gating effect should be evident within a short period of use, but for an Endorphin release (and extended pain relief) you should wear your BioStim® for at least 30 - 60 minutes. Use for more than two hours will give maximum results, and remember that your BioStim® can be worn safely for as long as required (including whilst sleeping). Similar to medication, three daily doses may be required for some individuals.

Unlearning Pain

After a course of treatment with TENS, the body may be reprogrammed so that pain is no longer perceived. It has been taught to 'unlearn' the pain.

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TENS

What is TENS?

How does TENS work?

Is BioStim® TENS effective?

Can I use BioStim® TENS at the same time as I use medications?

How strong should I set the Intensity on my BioStim® TENS?

What Rate should I set my BioStim® TENS to?

How long should I use my BioStim® for? And how often?

How can I get the most out of my BioStim® TENS?

Muscle Stimulation (EMS)

What is EMS?

How long should I use EMS for?

How should I progress with an EMS workout?

General

Where is the PainEze plus™ and other EziStim® products?

Why aren't BioStim® TENS & EMS systems connected to mains electricity?

How do I order a BioStim® TENS & EMS System?

Safety

Can TENS harm me?

Where can I put the electrodes so they are safe?

Fault Finding

I can't feel any pulses and the light doesn't flash.

I'm having trouble turning the controls.

The light is flashing, but I can't feel any impulses.

The pulses feel like they're stinging me.

I have to turn it up more than I used to.

I can't open the battery compartment.

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